In western society, a Yoga class is often seen as a fitness venture, but 1:1 yoga therapy gives us the opportunity to take it deeper. It’s a melding of the mind, body and breath, and it’s an opportunity to clean up paths of communication between our brain and our muscles. As we move with more ease and efficacy, our muscles are better able to leverage our bodies. As a result, you WILL start to notice a lengthening of your muscles and a new-found strength and tone, but it’s a happy by-product of the journey, rather than the target.