Anxiety and depression remain two of the most common mental illnesses worldwide. As research continues, acupuncture and other forms of complementary therapies are gradually being proven to be legitimate treatments for anxiety and depression. Acupuncture, a traditional form of Chinese medicine, works by stimulating points in the body to correct imbalances in energy flows (Qi). This form of medicine is based on the interaction of the five elements (wood, fire, earth, water and metal). Depression and anxiety are considered to be problems with the Qi circulation through your body.  In general, acupuncture is believed to stimulate the nervous system and cause the release of neurochemical messenger molecules. The resulting biochemical changes influence the body’s homeostatic mechanisms, thus promoting physical and emotional wellbeing.

Ling Zhao, Ph. D of Traditional Chinese Medicine, R.TCM.P, R.Ac, RMT, www.winnipegacupuncture.com