A treatment plan at Stride is not complete without an exercise component! Rehabilitative exercises improve body mechanics, correct muscle imbalances, restore range of motion and regain pre-injury muscle strength and endurance. This approach can prevent injury, mimic functional and sport movements, or develop the skills to train safely. A personalized program can work to help you achieve whatever goal you may have! “Stride was able to properly diagnose what was wrong and set me on the correct path with therapy and exercise. Now I am pain-free,” says client Don B.