Mother Nature provides different antioxidants in fruits, vegetables, whole grains, nuts, and legumes. Antioxidants are crucial to your overall health. When free radicals attack the body’s system, they injure the cell, damaging the DNA, creating the seed for disease. With repeated free radical attacks, this damage can lead to a host of chronic diseases. Each type of antioxidant works either to prevent the chain reaction or stop it after it’s started. We have clear science about antioxidants; our bodies need a natural antioxidant defense network. Betalains were discovered as a class of antioxidants found most prevalently in red beets. A daily dose of red beet juice or a Betalain supplement has been clinically demonstrated to reverse the effects of free radical damage. Researchers are suggesting that beets may be useful in healing therapy for a variety of diseases. Try this simple solution to stop free radical damage in its tracks.

Donna Ladan, Evolv Health
www.donnaladan.myevolv.com