Anxiety can stop people from living their best life. It is a common reason for seeing a health care profession. Red Deer Primary Care Network (RDPCN) offers an 8 week group program to help people learn skills to manage and reduce anxiety, and experience more calmness. Participants have experienced about a 50% decrease in their distress over the 8 weeks. “A group setting was good; you realize you are not alone with anxiety.” “The atmosphere was amazing. I felt safe and supported to share, but not pressured. Great environment!” To register, call 403.343.9100 or talk to your health care professional.