Did you know that 13-20% of Canadians are living with Irritable Bowel Syndrome? IBS is a long-term condition of the gut that causes episodes of intense abdominal cramps, bloating and either constipation or diarrhea. On average, those living with IBS restrict their activities 73 days out of a year. In fact, IBS is the most burdensome chronic ailment report by patients with an average of 6 years between onset and diagnosis. Proper nutrition is the key to a healthy gut, and lessened IBS symptoms. See a Registered Holistic Nutritionist to help you manage your specific dietary needs.