Spring is the season of cleansing and renewal. Before starting a detox, consider the following? 1) Are you under stress? If yes, your body may not be able to get rid of toxins. Your Autonomic Nervous System (ANS) regulates voluntary and involuntary physiological processes in the body – including detoxification. An ANS that is out of balance is inefficient. 2) Are you drinking enough good quality water and replenishing electrolytes to stay hydrated? 3) Are your emunctories (pathways of elimination such as liver, intestines, and kidneys) ready and well to eliminate the toxins from your body? Detox safely!