As the old saying goes, “when you fail to plan, you plan to fail.” This rings true with many things in life and certainly is true for eating healthy and losing weight. If you talk to any weight loss expert, he/she will tell you the most important thing is to plan your meals. It is one of the easiest things you can do to make your life healthier and better, but it is also one of the most common things that we neglect when our lives get busy. Planning meals helps manage your time. It can turn a hectic week into a nearly stress free one. It also helps improve your health and the health of your family. More importantly, planning your meals helps you avoid making those last minute, unhealthy choices. So plan ahead and succeed!

Eugene Tagle, www.munch-box.ca