Winter approaches and many people already feel the effects of shorter, darker and drearier days upon their energy levels and moods. For those unable to simply get away to sunny locations to recharge, sun exposure (when available), Vitamin D supplements, Happy Lamps and some good old chocolate are some common remedies. Did you know that essential oils can also be selected for their energetic qualities? If you are familiar with Chinese Medicine, of which essential oil use has long been a part, then you will likely have heard of the Five Elements and corresponding Five Virtues as well as Yin/ Yang. For example, most people will instinctively recognize that Oregano is warming or Yang while Peppermint is cooling or Yin. In this cool wet season, it’s then easy to understand why warming oils like Cinnamon, Clove and Ginger can be so comforting!

Nelson Meggitt, www.optimumwellnessfactor.ca