Last year around this time I touched on some benefits of Frankincense. The following points will give you ideas of how to use Myrrh essential oil (dilute!) 1. Used topically to help relieve colds and coughs. 2. Used topically to relieve minor skin irritation 3. Used topically to relieve cuts 4. Used topically to relieve bruises 5. Used topically to relieve burns 6. Used for symptomatic relief of eczema and dermatitis 7. Powerful cleansing properties, especially for the mouth and throat 8. Add one to two drops to toothpaste for added cleansing benefits 9. Put one drop in two ounces of water and gargle for an effective mouth rinse 10. Soothing to the skin; promotes a smooth, youthful-looking complexion 11. Add one drop to your lotion/moisturizer to help reduce the appearance of fine lines and wrinkles 12. Diffuse to promote awareness.

Nelson Meggitt, www.optimumwellnessfactor.ca