With spring around the corner, you will be eager to be on the move! Whether it is gardening, going for walks and hikes or getting on the spring cleaning you always wanted to do, back support is the main key to make sure you do not pull a muscle, lift wrong or pinch a nerve. Wearing a support belt and stretching allows your back to stay in place and allows you to bend in a safe way. Make the move and come to visit us at our new location at 404 Prideaux Street. Check FB for more tips and exercises.