The beginning of the school year is quickly approaching and it’s time to start preparing a number of things for the upcoming return. Let’s talk about backpacks. Proper backpack wear is extremely important to prevent issues such as muscle strains and poor posture, especially in children and teenagers who are growing and developing. The Canadian Physiotherapy Association (CPA) outlines many important tips for backpack wear. The backpack should rest comfortably on the shoulders with both padded straps on, and the bottom should sit in the curve of the lower back (about 2 inches above the waist). The weight of the bag with contents should not be more than 1015% of total body weight. There may be a problem if you notice red marks on the shoulders, tingling in the arms, or pain. If you have any other questions, your physiotherapist would be happy to answer them. Have a safe school year!

Physio First, PhysioFirstClinic.ca