Here are some tips to help you and your child stress less:

• Ease back into a healthy bedtime routine. Routines are key for children, especially when it comes to sleep. An hour of quiet time with no electronics is a great way to help them relax.

• Lay clothing out and pack lunches the night before. This allows more time for you and your child to prepare for the day.

• Help your child set goals, rather than focus on good grades alone.

• Teach your child breathing or relaxation techniques to help them when they are stressed or overwhelmed.

Wendy Omilanow, Access BARS