Losing body fat becomes easier when you address two key hormones: insulin, which controls blood sugar, and cortisol, the stress hormone. Elevated levels of both can lead to fat storage, especially around the belly. Here are three tips to lower insulin and cortisol: 1. Cut refined carbs like bread and sugar to stabilize blood sugar and reduce insulin spikes. 2. Eat healthy fats (avocado, olive oil, nuts) to keep you full and curb stress-induced cravings. 3. Prioritize sleep and stress management with techniques like deep breathing, which lower cortisol naturally. Balance these hormones, and fat loss follows!
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