When it comes to fitness, balance and variety is key. A combination of cardio, strength, and flexibility training are required to achieve overall fitness. Cardio sessions of varying intensity will give you a strong and healthy cardiovascular system. Strength training with weights and resistance builds strong bones and muscles. Working out with weights is especially important for women to help defend against osteoporosis. Weight workouts should include a functional component as a gym weight machine can mimic few of the day-to-day stresses we put on our body. Stretching, both passive (stretches held in one position) and dynamic (stretching while moving), needs to part of your fitness regime. This will help with injury prevention, ease of movement and mobility, and strengthening tendons and ligaments. Finding a yoga class is a great way to get in your stretching. It will help to ease the physical and mental stress that our daily lives put on our bodies. Keeping that balanced approach to your fitness will help keep you feeling and looking great for a long time to come.
Todd Dennis, www.northstrongfitness.com