October is the month for Thanksgiving. If you celebrate this day, you may take the time to be grateful for the family, friends, and food that you are able to enjoy.
Gratitude is:
• affirmation of goodness in life;
• thinking and believing that we deserve the best life has to offer; and
• acknowledging, appreciating, and taking care of what is valuable and meaningful to oneself.
Gratitude decreases stress, depression, and anxiety. It promotes happiness and well-being. So, be thankful. Practice gratitude every day! Tracy Sparham, BSW, RSW; Sparham Counselling Services, SheaTreeWellness.com