The HEAT will come…when exercising outside. The time of day is important; try to avoid exercising from 10-3, the hottest part of day. Wear loose, light-coloured clothing; the lighter colour will help reflect heat, and cotton material will help the evaporation of sweat. You may also want to try specially designed, “hi-tech” exercise shirts and shorts. Sunscreen is a must; protect your skin, buy the ‘sweat-proof’ brands. You can get burned and suffer sun damage to your skin even on cloudy day. Stay hydrated. Before you go out, drink a glass or two of water. Carry a bottle of water or even a hydration pack. Take a drink every 15 minutes, even when you’re not thirsty. When you’re done with your workout, have a few more glasses of water. Exercise safe Winnipeg!

Concourse Physiotherapy
www.yourphysio.com