Summer is here, bringing the heat! Stay safe by preventing these heat-related issues: 1) Dehydration – drink more water and electrolytes to avoid weakness, headache, and fainting. 2) Heat stroke – cool down with shade/AC and water, seek medical help for body temperatures of 40°C or higher, fast pulse, and hot, dry skin. 3) Heat exhaustion – rest in shade/AC and drink fluids to counteract heavy sweating, weakness, and nausea. 4) Heat syncope – lie down with feet up and drink water if you faint due to high temperatures. Senior residences offer air-conditioned spaces, safe outdoor areas, and social activities, enhancing comfort and well-being.