Being mindful. With the New Year out of the way and those pesky resolutions a thing of the past, we can now focus on what’s important.  But wasn’t that what the resolution was about?  Whether it was to lose those extra 10 lbs, or run 5km a day, the underlying consideration was being more mindful of those things you undertake in a day and adopting a change with purpose.  Matcha, with its amazing combination of caffeine and L-Theanine, helps us to be more mindful. In fact, it can be argued that being mindful is also the reason matcha exists. Rooted in the Japanese Tea Ceremony, itself an elegant exercise in mindfulness, matcha is, in effect, the physical manifestation of mindfulness.  Thus, drinking a perfectly made matcha creates within us a state of mindfulness, allowing us to focus and stay alert, while the act of creating matcha encourages mindfulness.  Enjoy matcha throughout your day and let it help you achieve your goals through mindfulness.

Tiffanie & Kip Home, www.justmatcha.com