Every February, cards, flowers and gifts are exchanged between couples and loved ones. If you’re not in a romantic relationship, or have recently lost a spouse, Valentine’s Day can instead be a celebration of the significance of companionship. Whether it is a close friendship or an intimate relationship, social interaction is needed to prevent health decline in seniors. Loneliness is a risk factor for functional decline in adults over the age of 60. It’s amazing how something as simple as a friendship can enhance aging hearts and strengthen the immune system. Companionship can decrease the physical risk of disease by diminishing blood pressure, heart rate and cholesterol. The psychological benefits include: increased self-esteem, decreased stress, and a sense of belonging. Older adults can also benefit from having a pet. In particular, dogs are great for seniors and can open them up to new activities and interests. Dogs are known to provide emotional support and act as human replacements for people living alone.
