Many seniors are now recognizing the importance of mental health and seeking support with the emotional challenges that often come with aging. Concerns such as changes in living arrangements, financial stability, health issues, and loss of loved ones can trigger feelings of grief, regret, depression, or anxiety. Counselling can offer a safe space to express emotions, gain new perspectives, and develop coping strategies. Through therapy, seniors can also explore ways to create a sense of purpose, find meaning in their experiences, and redefine what quality of life means to them now.