Gardening is a fantastic activity for seniors. Now that the sun is shining, it’s a great time to get out there and garden! Not only is it fun, there are many benefits including: *Helps reduce stress – direct contact with nature can give a sense of inner peace. *Production of higher quality produce than most stores – you can start small with an herb garden. *Delivers a Vitamin D boost – important in bone health. *Provides gentle exercise – increase in strength, stamina and flexibility. *A hobby that creates purpose and keeps the mind active. *The opportunity to make social connections via a community garden.