At the core of therapeutic recreation is the idea that recreation and leisure are integral to the quality of life. This is especially important for seniors who may be at increased risk of isolation and loneliness which can have a detrimental effect on their physical and mental health. The recreation programming at Seniors Communities offers a number of benefits for the emotional and spiritual realms of life, including *Decreasing symptoms of anxiety, stress and depression. *Fostering positive experiences. *Improving self-confidence. *Increasing sense of belonging. *Decreasing loneliness, boredom and expressive behaviours.