Omega-3 is an incredibly beneficial fatty acid that helps support brain and heart health, and assists many people with battling inflammation and aiding in recovery. Omega-3 products can supplement your food intake of this fatty acid, but not all products are created equal. It’s best to find clinical grade omega-3’s that are esterified and monoglyceride rich (high absorption that your body can put to work). When looking for an omega-3 product (beyond sardines and fatty fish in your diet), be sure to speak with a professional so that purchasing a premium product gets you the results you’re looking for.