Sparkling and twinkling, this is a time of year we celebrate light. We recognize it for its beauty but light is also necessary for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep and positively affect the expression of our genes. Red light & infrared acts to stimulate our mitochondria and increase cellular energy. Book an introductory light therapy session and warm up from the inside out! Book at https://whitecedarclinic.com/booking/