Blaming others is easy, feels good and often feels justifiable after being hurt, angry and upset. It allows us to feel right and make the other wrong, seperating us from our pain. Staying in blame mode protects us, but it also keeps us stuck and doesn’t allow us to fully heal. When we stay attached to our story and see ourselves as the victim, we stay helpless and powerless to our situation. Our bodies are forced to hold our feelings inside. By owning and expressing our feelings we release the blame, hurt, anger and injustice to receive the healing lessons available. We can then set boundaries that prevent us from being hurt again. We can speak our truth as we understand that our world on the outside is often a reflection of our inner world.