It seems like this cold and flu season is off to a particularly aggressive start! Here are some things that we can all do to strengthen our immune systems. *When the sun is shining, soak it up. *Stay active. *Limit sugar and processed foods in your diet. *Stay hydrated. *Get lots of rest. Prioritize sleep more than ever. *Get the flu shot. If you do get sick, contact your pharmacist. They are equipped with the advice you need to feel better as soon as possible. They can recommend over-the-counter remedies for your symptoms and ensure they don’t interact with your other medications.