An elderly relative, adjusting to the loss of living independently and the death of her sibling, quietly admitted “I’m all alone now.” Despite living a highly engaged life – maintaining an extensive social network, living in the same city for over 50 years, and cultivating relationships within a close faith community, her sense of loneliness was palpable. Her experience is neither unexpected – particularly for someone who has outlived many of her peers, or sadly, unique. During a counselling session, a client stated “I feel invisible. I disappear into my room and only leave when I have to.” The sentiment was similar, although this client, at fourteen, appeared to be highly connected through social media. Social isolation is not the same as choosing to spend time alone, and it can have negative impacts on mental and physical wellness. An empathetic counsellor can offer practical support to break a pattern of social isolation.

Sophia Sorensen, BBA, MA, RCC
www.sorensenproctor.com