Do you know what one of the biggest health and wellness trends is for 2018? Breathwork is conscious, controlled breathing done for relaxation, meditation or therapeutic purposes. In their book “The Healing Power of Breath”, doctors Richard P. Brown and Patricia L. Gerbarg write, “By changing the patterns of breathing, it is possible to reduce stress, calm an agitated mind and improve physical health and endurance.” Nanaimo Parks and Recreation has many programs, including a variety of yoga and fitness classes that incorporate better breathing techniques. Check out our Activity Guide, visit our website at www.nanaimo.ca or call us at 250.756.5200 for details.