No matter what age; take action for a Healthier Brain. Challenge your brain every day to reduce chances of developing dementia. Play a musical instrument. Be socially active. Choose a healthy lifestyle by eating a diet rich in dark-colored fruits and vegetables for healthy food choices. Be active with moderate physical activity to maintain cardiovascular health to reduce risks of heart attacks, stroke, and diabetes. Protect your head. Brain injuries, especially repeated concussions, are risk factors for later development of dementia. Risk factors that cannot be controlled are aging and genetics. Check Happy Neuron to maintain and/or improve your quality of life.