Your level of mental fitness can often determine your ability to deal with stressful situations, thrive through change and ultimately, perform at your best. We know it’s important but how many of us commit time every day as we do with our physical hygiene? Here are a few mental hygiene practices you can incorporate into your day and/or encourage others at work to practice. Just try one at a time! 1) Do a round of gratitude at each meeting 2) Write down one thing you achieved and felt great about each day. 3) Practice acceptance of what you don’t like, but can’t change.