When working out, you may find yourself gravitating towards more intense forms of exercise, but taking things back to the building blocks of movement has its merits too. You can support both how you feel and move, prevent injury, and revolutionize what you get out of your workouts. Practicing gentler movement and attending massage therapy can help you connect with your body’s needs and tendencies. Rather than building strength on a house of cards, develop good muscle coordination and create a solid foundation.