It’s important to establish spine stabilization prior to core strengthening. Mobility at joints such as the hips, and stability through the lumbar spine, create the base to strengthen the whole body. By building spine stability, you prevent the risk of injury and improve results when you build whole body and joint stability. Train core muscles to provide adequate stabilization before training movement, strength, and power. When we use our arms and legs, moving from our CORE, it’s designed to amplify power… NOT generate it. Learn more about how you can become strong, stable, and resilient at Functional Movement Flow/Ram Fitness.

Paola Rico Garcia, RKC/SFG/FMS/SFB/ PL Coach, SundragonStudios.ca