Resilience is defined as the capacity to recover quickly from difficulties. For some, this means bouncing back after sport, while for others, it’s getting off the floor after a fall. Resiliency also looks like keeping a positive outlook and overcoming the nervous system’s overprotective tendencies. No matter your relationship with the word, you have the power to create resiliency for yourself. You CAN feel better, recover faster, get stronger, change your outlook, harness your mind and, overall, enjoy your life and body to its fullest. Massage and mobility work can help calm your nervous system, reconnect body, breath, and mind, and discover potential.