Green tea extract is a powerful fat burner loaded with beneficial antioxidants called catechins that help support immune function, cardiovascular health, and fat loss. Numerous epidemiological studies show that regular consumption of green tea extract has a net positive effect on overall health and can be a worthwhile addition to your dietary habits, especially if your goal is fat loss. It also contains 2% to 4% caffeine, which affects thinking and alertness, increases urine output and may improve the function of brain messengers. The addition of caffeine to the potent mix of catechins revs up your production of noradrenaline, pumping you with feel good confidence, stimulating the nervous system, heart, and muscles by increasing the release of certain chemicals in the brain called neurotransmitters. To safely incorporate green tea extract into your weight loss regimen, consider drinking plenty of water.

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