Spring allergies and sleep apnea are closely linked, as nasal congestion from allergic reactions can worsen breathing difficulties during sleep. Allergic rhinitis causes inflammation and swelling in the nasal passages, restricting airflow and increasing the likelihood of obstructive sleep apnea (OSA). Poor airflow forces individuals to breathe through their mouths, which can lead to dry mouth, snoring, and disrupted sleep. Additionally, allergies can contribute to airway inflammation, making apnea episodes more frequent and severe. Managing allergies with antihistamines, nasal sprays, and air purifiers can help reduce symptoms and improve sleep quality, leading to better overall health and well-being.

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