As a caregiver for a family member or friend, you may find these times more stressful due to the COVID-19 pandemic. While your main concern is keeping your loved one protected, it’s important to ensure your mental health doesn’t end up on the backburner. Anxiety and stress are understandable reactions to the situation, but try to reduce them as much as possible by: creating a backup plan for your loved one’s care if you get sick, practicing self-care like eating well and getting enough sleep, and seeking support from others like family, friends, or a professional.