Yes, that is what people say after eliminating sugar from their daily diet. Rewards of reducing sugar consumption are improved sleep, better memory, higher and more stable energy levels, weight loss, better digestive function, and better overall well-being.
Did you know that some form of sugar is in almost every packaged food item? Even purchased soup broths have added sugar. Sugar is the master of disguise.
It can be challenging to remove sugar from your diet. To succeed, find a program that provides recipes focusing on nutrient-dense foods, along with guidelines and support to help you significantly change your taste and cravings for sugar. Removing sugar from your diet will change you!
Kimi Nakamura, Yoga 10 Studio, Yoga10Studio.com,
CourtenayMassageTherapy.com