Activity is important at all ages but especially during the growing years. Developing strong bones and muscles in childhood pays dividends by helping to prevent many health issues later in life. But not all kids enjoy playing sports and participating fully in gym class. Sometimes it is due to joint hyperflexibility. When a child’s feet and ankles are hyperflexible they may feel less stable and find it more challenging to participate in physical activities, and so they avoid it. These kids can be easily identified by having arches that look high when sitting but flatten out when standing barefoot. Feet that point outwards when standing or walking is another indicator. A proper arch support and stable footwear can improve joint positioning allowing them to get stronger and get more enjoyment from physical exercise. More activity leads to stronger bones and a healthier future as they age.

Diane Calder, Certified Pedorthist, mitchellpando.com