Ingredients:

3 tbsp of gluten-free oatmeal
10 whole raw almonds
1 handful of raw spinach
1 apple, chopped
¼ tsp of nutmeg
1 ½ tsp of cinnamon
½ cup of ice
½ cup of organic 0% Greek Yogurt
1 scoop of Nature Pro Vanilla
1 cup almond or coconut milk

Blend together and enjoy!

Jackie Friesen – The Smoothie Bar