Anti-Inflammatory Cherry-Spinach Smoothie. This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. 1 cup plain low-fat kefir. 1 cup frozen cherries. ½ cup baby spinach leaves. ¼ cup mashed ripe avocado. 1 tablespoon salted almond butter. 1 (1/2 inch) piece peeled ginger. 1 teaspoon chia seeds. Place kefir in a blender. Add cherries, spinach, avocado, almond butter, ginger and chia seeds; puree until smooth. Pour into a glass; garnish with more chia seeds, if desired.