Combining Thermal Therapy and Massage
When Ganban-yoku thermal therapy is combined with massage therapy (MT), it can have different benefits just by alternating the order of treatments. Starting with Ganban-yoku first, MT can benefit from already softer and looser muscles. This allows the therapist to work on the thicker/deeper part of the tissues more easily and efficiently. On the other hand, doing Ganban-yoku after the MT helps to increase perspiration and further helps with the detox process. The metabolic waste removed from MT can be transported further by improved circulation from the warmth of the stones. This also sends more blood supply and oxygen to replenish the muscles to help them recover.