Autumn is here and winter is just around the corner, it’s time to prepare to bypass those colds and nasty flu bugs that come with it. Take a common sense approach to staying healthy by avoiding getting sick in the first place. Keep a positive outlook and maintain a healthy, active lifestyle. Eat a diet rich in antioxidants and nutritious foods. Keep stress levels low and rest your body and mind so that you can stay strong. There is no substitute for good hygiene – wash your hands thoroughly and often with plain old soap and water. Take some natural remedies, herbal supplements, super-foods and probiotics to help in the battle to ward off attacks from viral and bacterial infections. At Thrifty Foods Vitamins & More Dept. we have an extensive array of alternative and natural products to keep your immune system functioning at it’s best.

Thrifty Foods Vitamin & More Dept.
www.thriftyfoods.com