Oct 6 & Nov. 23. 9-4 pm Mindfulness Retreats at Light of the Prairies. Includes healthy lunch and Mindfulness resources. LavieMindful.com or contact Bernice Parent – bparent@mymts.net
Oct. 22 and Oct. 29. & November 5, 12 6:45-8:30 pm. Mindfulness Book club and Retreats. Mindfulness Book Club, Tuesday evenings We will read a Mindfulness book, a few chapters per week and have a discussion, incorporate a meditation and some mindful movements during the session. Pre-registration is required. RENAISSANCE Centre – 844 Autumnwood Drive. LavieMindful.com or contact Bernice Parent – bparent@mymts.net
Oct 26. 1 – 4pm. Intro to Visual Journaling. Art Therapist Renée Saurette invites you to explore your creative side and begin your very own visual journal. No art experience necessary, all materials included. RENAISSANCE Centre – 844 Autumnwood Drive. Fee: 65.00 therapy@reneesaurette.com 204-256-6750 ext. 27 Register: https://www.eventbrite.com/e/intro-to-visual-journaling-tickets-72591652587