30 Minute Hit is an exciting and accessible workout for women of all shapes, sizes, ages and abilities. The circuit helps women lose weight, tone, build strength while also teaching basic self-defence. Put on your gloves and the qualified trainers will ensure that your technique is correct and will push you to get the most out of every workout. After a session at 30 Minute Hit, you will feel refreshed, empowered, less stressed and more energized. Ready to join this amazing community of women? Trials are available at no cost. You will discover new physical and mental strengths you never thought possible!