The Golden Circle offers a variety of pre-registered and drop-in fitness activities to both members and non-members that you can participate in. We have a Stretch, Flex and Strengthen class, Sit and Be Fit, Yoga, Zumba, a Hardy Walkers Club, Bocce Ball (indoor in the winter!), carpet bowling and more. Some of our classes are even available over Zoom. Contact the Golden Circle at 403-343-6074 for more information!
Community News
Grandma’s Pies
Support social enterprise at the Golden Circle while satisfying your sweet tooth by supporting our Grandma’s Pies program! We have packages of 4 Raisin Bran, Blueberry or Morning Glory muffins available for $3.50. Boxes of 8 of the most delicious raisin butter tarts you’ll ever eat are $6.00 and 5” apple, blueberry, cherry and strawberry-rhubarb pies and crumbles available for $6.00! All of the sweets are considered a social enterprise and all proceeds from our amazing baked goods sales go straight to supporting events and activities here at the Golden Circle. Surely there are no calories when it’s for charity?
Events & Activities
We have a variety of events and activities that appeal to a lot of different people. From Quilting to Canasta, Pinochle to Art Club, our very own men’s group Mengagement, Ukelele Jam, Euchre, Music Jam, Cribbage to Bridge, Mahjong and Scrabble – there is something for everyone at The Golden Circle! All of our programs have a minimum $2.00 drop-in fee to support operations here at the facility.
March 8 is International Women’s Day
The Government of Canada’s theme for International Women’s Day 2023 is Every Woman Counts. Speaking of counting – we have a very active female contingent at the Golden Circle! 83% of our staff are female and of our 1356 members in 2022, 70% were female.
International Women’s Day is a reminder that all women, from all ages and walks of life, have a place in every aspect of Canadian society, including in the economic, social and democratic spheres.
Let’s celebrate the successful women around us, reminding today’s youth and girls that their dream is within reach. An important aspect to us at the Golden Circle which ties into International Women’s Day is equality. Equality is a must-have and is something we strive for here at the Golden Circle. We want to be a place where everyone is included, where there is something for everyone, and everyone feels like they belong!
Keep Living Your Best Life
A good retirement residence is not just a convenient place to live, it’s an environment in which you can pursue your passions, thrive and continue living with purpose. It may be daunting to think about moving into a retirement home, but have you considered how your life might improve by making this change? Meet a new network of friends, build new relationships, take part in activities you once enjoyed, or commit to learning something new! Leave the worrying behind when it comes to home maintenance, meal preparation and your own safety – and have us do it for you!
Clean Eating: Banana Quinoa Breakfast Bars
1 cup steel cut oats, 1 cup quinoa, 1/2 tsp baking powder, 1/2 tsp cinnamon, a pinch of sea salt, 3 large ripe bananas, mashed, 2 Tbsp ground flaxseed, 3 Tbsp natural nut butter, 1 Tbsp coconut oil, 2 Tbsp pure maple syrup. Optional: 1/4-1/2 cup add-ins coconut, chopped dried fruit. Preheat oven 350 degrees F. Grease a 9 x 9 baking dish with coconut oil. Combine in a large bowl. Add batter to baking dish and spread out evenly. Bake 25 mins. Let sit for 20 mins before cutting and allow to cool completely.
Share a Meal
One way that we like to bring people together is through our in-house dining – sharing a meal with others is always a lot of fun. We’ll be celebrating International Women’s Day with a special lunch! If you can’t make it down on the 8th, we serve meals on average three days per week. Come in for a breakfast, soup and sandwich or a hot lunch meal all made fresh here in our own commercial kitchen! Pick up a monthly calendar in our resource centre in the lobby at 4620 47A Avenue in Red Deer or call us at 403-343-6074 to request that we email you one!
Qi Coil™ Cutting-Edge Technology
“The future of medicine is the medicine of frequencies.” – Albert Einstein
PEMF Therapy
Imagine a world where wellness wasn’t limited to exercise and nutrition, but instead harnessed the power of frequencies to enhance the body and mind. This future is now a reality, thanks to the innovative technology of
QI Coils™ and the science behind Pulsed Electromagnetic Field (PEMF) therapy.
QI Coils™ are cutting-edge devices that use PEMF therapy to promote relaxation and overall wellness. By emitting specific frequencies, these coils work to harmonize the body’s own frequency patterns, leading to a sense of calm and relaxation. They can be used as a tool for stress management and to improve sleep.
But the benefits of QI Coils™ go beyond simple relaxation. These devices are also designed to improve overall wellness, helping to boost energy levels and promote a sense of balance and inner peace. Numerous scientific studies have shown the effectiveness of PEMF therapy in promoting physical and mental well-being. One such study, published in the Journal of Alternative and Complementary Medicine, found that PEMF therapy improved sleep quality and reduced stress levels in participants.
So why wait for the future of wellness when you can experience it today?
QI Coils™ are easy to use and offer a natural, non-invasive approach to enhancing well-being. Whether you’re looking to reduce stress or improve your overall health, these powerful devices are the key to unlocking the true potential of frequency therapy.
Experience the power of frequency therapy for yourself with QI Coils™. Make your wellness a priority and take control of your future with this scientifically-backed revolutionary technology.
Learn more on www.QiLifeStore.com
The Meditation Shortcut
Qi Coils™, a revolutionary new form of meditation technology, have recently gained popularity among those looking to improve their overall well-being, especially in the areas of stress management, sleep, energy, meditation, and pain management. The technology uses electromagnetic fields to promote relaxation and focus. The coils are placed around the body, and it is scientifically-proven that the PEMF fields they generate help balance the body’s energy and promote a sense of well-being.
According to users, Qi coils™ have helped them to overcome chronic pain and insomnia, and to reduce anxiety. Many people have reported feeling more relaxed and at ease after using the technology, which has also helped them to improve their sleep quality and increase their energy levels. Some users have even claimed that the coils have helped them to achieve a deeper state of meditation and to reduce stress levels.
The technology is non-invasive, contactless and easy to use, making it accessible to a wide range of people. As more and more people are looking for alternative ways to improve their well-being, Qi coils™ offer a promising solution for those seeking to improve their quality of life. David Wong – Founder, QiLifeStore.com
Needing Orthopedic Surgery?
Are you at your wits end? Are you in pain and tired of waiting for knee, hip, or spine surgery? ONZ Spine specializes in more than 10 years of assisting thousands of individuals in traveling to Germany for orthopedic surgery. Have you been told you are too young for knee or hip replacement? Dr Wolfram Steens at ONZ Spine in Germany can do up to 4 knee and hip replacements in a person’s lifetime, staring at a young age, if necessary, thanks to their state-of-the-art technology. Newly available to Canadian patients is knee cartilage replacement – with use of technology not yet available in Canada.
Trusting Myself Fully
I invite you to take out a pen and paper and complete this sentence with your dominant hand: “If I trusted myself completely, I would do/say or make happen” ……? Then with your non-dominant hand respond: “What holds me back from fully trusting” ….? When we struggle to create or share what we truly want, it’s often because there is a missing part of ourselves lost, frozen or trapped in time. When we seek validation from those outside ourselves over the wisdom that resides within us, this leads towards 2 big compromises: 1) Seeking and chasing the need for constant approval (anxious attachment) or 2) avoiding and rejecting what we desire, so we don’t feel the disappointment and rejection (avoidant attachment). Relationships are a shared energy, the more we trust our gut knowing, the better we can trust, share and receive what we truly desire.
