If you suffer from allergies, you know how frustrating the symptoms can be: stuffy or runny nose, throat irritation, cough, eye irritation, and even stomach problems. Did you know that allergens like dander, mites, mold, mildew, pollutants and other allergen-causing particles can linger in your vehicle? While it’s a great idea to clean your vehicle yourself here and there, a professional detailer can safely and effectively remove a buildup of allergens using professional-grade products that ensure a more thorough cleaning. This can keep your vehicle allergen-free, and protect your health and the health of your passengers.

Jennifer Fookes, RPh., BSc. Pharm, owns Mortar & Pesto, an independent pharmacy that bridges modern medicine and traditional healing. She is an integrative pharmacist with special skills in compounding, bioidentical hormones and nutritional approaches to health. One of the first pharmacists in Alberta to create a consultation-based practice and incorporating natural supplementation in conjunction with medications. Her unique pharmacy is filled with natural product supplements that you would find in a health food store. Jen has taken additional training in functional medicine through the American Academy of Anti-Aging Medicine. Uniquely, she uses quality of life indicators such

The holidays are just around the corner, and rather than shopping for the latest gadget or toy, consider gifting a present bursting with memory-making opportunities. Solorzano Spa offers you perfect gift giving.
Wine Down Spa Day: 1-hour. Blissful Vine Massage. 30-min. Facial, Vino Pedicure. Wine beverage included. Dinner/Lunch. $210
Solorzano Bliss Package: 4 hours. 1-hour Blissful Vine Massage, 1-hour Facial, Vino Manicure, Vino Pedicure. 4 Course Dinner/Lunch. $299
Couples Retreat: Couples 1-hour Blissful Vine Massage, 30-min Facial, 1-hour Vino Pedicure. 4 Course Dinner/Lunch with Bottle of Wine. $420 dinner/lunch

• An estimated 40% of men who have type II diabetes have obstructive sleep apnea (OSA) and 50% of long-term OSA sufferers have high blood pressure. • Studies show that depressed people are five times more likely to have OSA than non-depressed people. • Sleep apnea is strongly associated with obesity (even moderate obesity). • In the US, an estimated 40,000 cardiovascular deaths are thought to be related to OSA each year. Ask your Doctor about getting a sleep study done to see if Obstructive Sleep Apnea might be affecting your health.

Your family doctor and Red Deer Primary Care Network (RDPCN) are here to support your health and wellness. We can help with whatever ails you, not just COVID-19. RDPCN group classes for help with anxiety, healthy lifestyle, grief, happiness, pain, diabetes, and relationships are available through a live online format. Call 403.343.9100 to register. To connect with your family doctor, call their office. Visit reddeerpcn.com for a list of doctors accepting new patients and for information on RDPCN programs.

“If not now, when?” – Hillel

Red Deer PCN and Your Family Doctor are here to help you.
Your family doctor and Red Deer Primary Care Network (RDPCN) are here to support your health and wellness. They can help with whatever ails you, not just COVID-19. RDPCN group classes for help with anxiety, healthy lifestyle, grief, happiness, pain, diabetes and relationships are available through a live online format. Call 403.314.3297 to register. To connect with your family doctor call their office. Visit reddeerpcn.com for a list of doctors accepting new patients and for information on RDPCN programs.

Practicing social distancing and self-isolation is an important way to help limit the spread of the COVID-19 virus. Older adults are at the greatest risk of severe illness from COVID-19, and family members should avoid exposing their loved ones to the virus. But social distancing can have a negative impact on your loved one’s mental health, so what are some ways to socialize with them safely? 1) Stay in touch with regular phone calls and/or texts. 2) Use video chat to have a virtual dinner party, movie night, or game night. 3) Arrange homecare services to support your loved one.