Did you know that men are at more risk of hearing loss then women? Men are 3 times more likely to develop noise-induced hearing loss as they typically work in loud environments and partake in louder hobbies like shooting and woodworking. Certain medications have a link to hearing loss. Regular use of pain killers and anti-inflammatory meds in men under 60 have a profound effect on their hearing. Men are more likely to be smokers, which can have a negative impact on your entire body including your hearing.
Allergen-Free Vehicles
If you suffer from allergies, you know how frustrating the symptoms can be: stuffy or runny nose, throat irritation, cough, eye irritation, and even stomach problems. Did you know that allergens like dander, mites, mold, mildew, pollutants and other allergen-causing particles can linger in your vehicle? While it’s a great idea to clean your vehicle yourself here and there, a professional detailer can safely and effectively remove a buildup of allergens using professional-grade products that ensure a more thorough cleaning. This can keep your vehicle allergen-free, and protect your health and the health of your passengers.
Meet Your Local Pharmacist
Jennifer Fookes, RPh., BSc. Pharm, owns Mortar & Pesto, an independent pharmacy that bridges modern medicine and traditional healing. She is an integrative pharmacist with special skills in compounding, bioidentical hormones and nutritional approaches to health. One of the first pharmacists in Alberta to create a consultation-based practice and incorporating natural supplementation in conjunction with medications. Her unique pharmacy is filled with natural product supplements that you would find in a health food store. Jen has taken additional training in functional medicine through the American Academy of Anti-Aging Medicine. Uniquely, she uses quality of life indicators such
Experience Gift Giving!
The holidays are just around the corner, and rather than shopping for the latest gadget or toy, consider gifting a present bursting with memory-making opportunities. Solorzano Spa offers you perfect gift giving.
Wine Down Spa Day: 1-hour. Blissful Vine Massage. 30-min. Facial, Vino Pedicure. Wine beverage included. Dinner/Lunch. $210
Solorzano Bliss Package: 4 hours. 1-hour Blissful Vine Massage, 1-hour Facial, Vino Manicure, Vino Pedicure. 4 Course Dinner/Lunch. $299
Couples Retreat: Couples 1-hour Blissful Vine Massage, 30-min Facial, 1-hour Vino Pedicure. 4 Course Dinner/Lunch with Bottle of Wine. $420 dinner/lunch
The Obstructive Sleep Apnea Connection
• An estimated 40% of men who have type II diabetes have obstructive sleep apnea (OSA) and 50% of long-term OSA sufferers have high blood pressure. • Studies show that depressed people are five times more likely to have OSA than non-depressed people. • Sleep apnea is strongly associated with obesity (even moderate obesity). • In the US, an estimated 40,000 cardiovascular deaths are thought to be related to OSA each year. Ask your Doctor about getting a sleep study done to see if Obstructive Sleep Apnea might be affecting your health.
We are Here to Help!
Your family doctor and Red Deer Primary Care Network (RDPCN) are here to support your health and wellness. We can help with whatever ails you, not just COVID-19. RDPCN group classes for help with anxiety, healthy lifestyle, grief, happiness, pain, diabetes, and relationships are available through a live online format. Call 403.343.9100 to register. To connect with your family doctor, call their office. Visit reddeerpcn.com for a list of doctors accepting new patients and for information on RDPCN programs.
Words to Live By
“How do we nurture the soul? By revering our own life. By learning to love it all, not only the joys and the victories, but also the pain and the struggles.”- Nathaniel Branden
Words to Live By
“If not now, when?” – Hillel
Local Health Services
Red Deer PCN and Your Family Doctor are here to help you.
Your family doctor and Red Deer Primary Care Network (RDPCN) are here to support your health and wellness. They can help with whatever ails you, not just COVID-19. RDPCN group classes for help with anxiety, healthy lifestyle, grief, happiness, pain, diabetes and relationships are available through a live online format. Call 403.314.3297 to register. To connect with your family doctor call their office. Visit reddeerpcn.com for a list of doctors accepting new patients and for information on RDPCN programs.
Improve Workplace Wellness with Gratitude
At work, it is easy to feel stressed, overwhelmed or confused during times of uncertainty. However, research has shown that when meetings start with intentional gratitude and a short debrief at the end, collective intelligence and productivity increase substantially. How does it work? Put a standing item of reflection/gratitude/quick win in the agenda template and assign someone to share a positive note. When the meeting is over, check-in to ensure you met your objectives, everyone was heard, and everyone is ready to move upwards and onwards.
Connecting with Seniors Safely
Practicing social distancing and self-isolation is an important way to help limit the spread of the COVID-19 virus. Older adults are at the greatest risk of severe illness from COVID-19, and family members should avoid exposing their loved ones to the virus. But social distancing can have a negative impact on your loved one’s mental health, so what are some ways to socialize with them safely? 1) Stay in touch with regular phone calls and/or texts. 2) Use video chat to have a virtual dinner party, movie night, or game night. 3) Arrange homecare services to support your loved one.