Mon, Apr 20, “Stocks: The Nuts & Bolts” Information to help investors evaluate if stocks fit into their overall investment strategy. I.e. common versus preferred stock, dividends, different ways to own stock
Mon, Apr 27, “Time Matters: Retirement Outlook for Women” Financial concerns facing women who are preparing to or have recently transitioned to retirement.
Venue: Paint of Interest, North of Superstore. 6:30 – 8:30 pm Mondays. RSVP is required. Call 403.341.9344 or email john.shoulders@edwardjones.com. $5 payable to the venue.
Community News
Clean Eating: Cleansing Cranberry Smoothie
This Smoothie is loaded with antioxidants and makes the perfect healthy breakfast or snack!
INGREDIENTS: 2 Cups Red Kale,
10–16 oz Coconut Water, 1 Cup Cranberries (fresh or frozen), 1 Cup Pineapple Chunks, 1 Lemon, 2 Bananas Frozen, 4 Mint Leaves, 1 Tbsp Black Chia Seeds. METHOD: Using a high-speed blender, Blend the red kale and Coconut water until broken down. Add the fruits and Chia Seeds, blend until smooth.
Words to Live By
It’s the possibility of having a dream come true that makes life interesting. – Paulo Coelho
Words to Live By
Nothing is impossible, the word itself says “Im Possible”! – Audrey Hepburn
Product Review: Anti-inflammatory Releaf
ACTIVE RELEAF strives to inspire active wellness through the use of Mother Nature’s remedies. Offering a variety of applications from topicals, to tinctures, capsules and soaps, ACTIVE RELEAF’s plant based products can help support the inflammatory related pain of sore muscles and stiff joints. For fastest relief, their topical relief stick utilizes broad spectrum, cannabinoid-rich hemp plant extract combined with the additional power of essential oils increasing the anti-inflammatory properties to help combat stubborn aches and discomfort. To support more chronic inflammatory response from within, look to their tinctures and capsules for ongoing support.
Words To Live By
“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”-H. Jackson Brown Jr.
Financial Wellness with John Shoulders
Mon, Mar 23, “Five Money Questions for Women.” Shares perspective on a process woman can use to identify financial goals and set a strategy. For women of all ages.
Mon, Mar 30, “Rules of the Road.” Introduction to the Edward Jones 10 Rules of the Road to investing for clients and prospects. For all investors.
Venue: Paint of Interest, North of Superstore. 6:30 – 8:30 pm Mondays. RSVP is required either by phone at 403-341-9344 or email john.shoulders@edwardjones.com. $5 per person payable directly to the venue.
Feeling Sleepy During the Day?
Untreated obstructive sleep apnea is one of the leading causes of excessive daytime sleepiness. Obstructive sleep apnea is defined as episodes of apneas (not breathing) which last more than 10 seconds and that occur during sleep. These episodes may occur hundreds of times per night and can lead to fragmented sleep. During these events, the individual’s oxygen level can fall to dangerously low levels (hypoxemia) and may result in cardiac arrhythmias (irregular heartbeats), which can at times be fatal. Also, individuals with obstructive sleep apnea are far more prone to heart attacks and strokes.
Persistent Pain? We can help!
Focus on your life rather than your pain in our Moving on with Persistent Pain Workshop. Over 8 weeks, you’ll learn to manage your pain and improve your overall quality of life. Explore the mind-body connection through engaging activities and increase your functioning and avoid flare ups through pacing your activity in a safe and specific way. Improve lifestyle factors that impact your pain such as exercise, nutrition, sleep, managing grief and stress, relaxation skills, medication and coping strategies. Ask your doctor or health care professional for a referral or self-refer by calling 403-314-3297.
Stride Physiotherapy = #TimeforCare
Stride Physiotherapy and Wellness was established with your optimum health in mind and is centered around providing you with holistic care. The clinic uses a multidisciplinary approach with importance on keeping your mind and body strong together. The talented team of health professionals work together to deliver leading-edge physiotherapy, athletic therapy, massage therapy, and psychology services with many having varied specialities and areas of interest. They work collaboratively to design your optimal rehabilitation, preventative care and/or performance care plans. Your care is their dedicated focus, and your convenience, their priority.
JSJ for Your Animal Companion
Through Jin Shin Jyutsu (JSJ), our awareness is awakened to the fact that we are endowed with the ability to harmonize and balance ourselves in rhythm with the universe – physically, mentally and spiritually. Over the past decades, Adele Leas has pioneered this work and made it applicable for domesticated animals such as dogs, cats and horses. Under Adele’s instruction, Robin McKay of Energy Effects is currently training to become one of a few teachers in North America to offer the JSJ for Animal Companion Certification. With Robin, you can be assured your animal companion is in good hands.
