Mark your calendar to go to Udaya Wellness Clinic’s Grand Opening February 23 from 12 pm to 4 pm. This new and innovative wellness clinic opens in January 2019! They bring new and collaborative health programs to the area, business partners Dr. Candice Staniek and Stephen Roberts, Counsellor/Brainspotting Specialist have gathered a team of specialized practitioners to create a space where you can experience the very best complete, holistic care; physically, mentally, socially and spiritually. This synergistic approach addresses your whole health, through programs that are individually customized for optimal results.

A new year, a new you. The new year often brings resolutions to make positive changes in eating habits and patterns. We all have favourite foods we reach for when feeling stressed, lonely or down. With Emotional Wellness and EFT/Tapping, the need and desire to calm ourselves with these foods and drinks can be eliminated as it enables us to recall a happy memory to calm ourselves in times of stress. Clients can have a strong desire for the food or drink at the beginning of the session and by the end, want to throw it in the garbage. Marnel Hesterman, InciteInspirations.com

What do back pain, sinus issues, fibromyalgia, depression, sciatica, frozen shoulders, shingles, and irritable bowel syndrome have in common? They are all conditions that can find relief and treatment from the Chinese Medicine modality of acupuncture. Acupuncture is a natural drug-free way to encourage recovery from degenerative conditions and bring the body into balance for continued maintenance of good health and over all well-being. “I have extreme anxiety and digestion issues and the acupuncture and herbal medicine have made me a new person,” says Rani from Red Deer.

You’re cuddling with your pet and are hit with a strange, ugly odor from their mouth. You think, when was the last time I brushed their teeth? Like most, the answer would be, never. Dental consultations and digital x-rays are an essential part in helping veterinarians perform the proper procedures needed on your pet since it detects any early infections or bone changes. Digital x-rays take the guessing work out of pet dental care – they increase extraction effectiveness making sure all pieces of the tooth are removing including the roots that can case pain and discomfort, and infection, when left behind.

A new year brings a sense of renewal, resolve and hope for improved health and happiness. Because your time, relationships and peace of mind are valuable, resolve that 2019 is the time to make your estate and health-related wishes known. It’s important to start talking about your wishes now, while you’re healthy and have the capacity to make these important life decisions. Seeking counsel regarding estate planning can address concerns about financial circumstances, ensure your intentions are fulfilled, navigate issues that may arise while in care, and manage the risk and expense of future estate litigation.

Ingredients: 6 ripe tomatoes, 1 green and 1 red bell pepper, 1 avocado, 1 small red onion, 225g package of Eatmore Mixed Bean Sprouts, 1 jalapeno pepper, 2 cloves of garlic (crushed) handful of chopped fresh cilantro, juice of one lime. Dice all ingredients and combine in a bowl with Eatmore Mixed Bean Sprouts. Refrigerate a few hours. Serve with organic tortilla chips or Belgium Endive leaves for dipping.

Ever since local mixed media artist Sally Towers-Sybblis was a child, she had a passion for creating. She believes her process is simple: start and the painting will evolve and finish itself. Sally loves to use colour in her work; the more colour, the happier the work becomes. “I want my work to reflect a sense of fun and spontaneity!” she says. It’s important to Sally to include the community in her work, so she teaches classes on a regular basis. “Sharing my techniques gives others that same sense of gratification and expression that I receive from creating,” she explains.

A new and innovative wellness clinic is opening in Red Deer in January 2019! Located in Gasoline Alley West, this new clinic combines the talents of co-owners, Dr. Candice Staniek, ND and Stephen Roberts, Counsellor/Brainspotting Specialist (among other practitioners of various professions), to address the origin(s) of issues you may be experiencing. Through outpatient treatment programs, core packages, and multiple collaborative services they will attend to your whole health, all within a warm and welcoming environment.